OneRhythm Yoga , Sound, and Group Drumming events will be…
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Uplifting
Classes and events will promote energy flow, and boost your “feel good” molecules, and vitality.
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Inspiriting
Generate your inner energy, and spirital fitness by developing an intuitive and healthy self sensory sytem.
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Restorative
Your creative power , and rhythmical rejuvenation will be opened by allowing synchronization, and entrainment to occur. This allows for deep rest, and optimal healing.
How you’ll feel…
more grounded and connected, with increased energy and deeper sleep
“One of the few fundamental things we know about our universe is that everything in it is vibrating, is in motion, has a rhythm. Every molecule, every atom is dancing its own unique dance, singing its signature song. What we call sight is just the limited spectrum of vibrations that our eyes can perceive; what we call sound is just the limited spectrum of pulsations that our ears can hear.” -Mickey Hart
Kundalini Yoga
Tuesday evenings from 7:30-8:30pm @ 24 Ontario St. Port Hope. Cost: 60.00 for block of 3 classes. 25.00 drop in fee. Please reserve a spot by clicking on the contact page above as numbers are limited. Next Class: Fall 2022
Sunday Sound Bath @ Six
Sound meditation journeys on Sunday evenings once a month from 6:00-7:00pm @ 24 Ontario St. Port Hope. Cost: 20.00 with yoga block, or 25.00 drop in fee. Please reserve a spot by clicking on the contact page above as numbers are limited. Next Sound Journey: Fall 2022
Group Drumming
Wednesday evenings From 7:30-9:00pm @ 135 Peter St. Unit 107b. Port Hope. Cost: 80.00 for block of 4 classes. 25.00 drop in fee. Please reserve a spot by clicking on the contact page above as numbers are limited. ( please bring your own djembe drum if accessible, or contact JS for more info on how to rent one ) Upcoming Drum Playshops: Fall 2022
Group Chanting (Kirtan)
Experience Bhakti Yoga, and the deep heart connection of chanting mantra music within a group. These are special events, and will be announced as they align. Please reserve a spot, or inquire for more info, by clicking on the contact page above.